These exercises can easily be incorporated into your daily routine to help improve strength, flexibility, and overall fitness. Remember to listen to your body and modify the exercises as needed to prevent injury.
- Desk pushups
- Chair dips
- Squats
- Seated backbend
- Oblique twists
- Seated jacks
- Sit and reach
- Arm raises
- Back Twist
- Chair lift
- Chest stretch
- Desk curls
- Lateral leg circles
- Seated bicycles
- Toe taps
- Anchored Leg
- Raises arm circles
- Chair squats
- Glute kickback
- Calf raises
- Hip extension
- Ankle ABCs
- knee to chest
- Heel slides
Credits
The image is from freepik.com